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Highlands Tech Awarded for Heroism

You can’t predict when a life-or-death moment might occur. And if you’re an observer to such an event, how will you respond? For Luanne Bieberle, R.T. R MR ARRT , CRT , an MRI Technologist at the Watson Clinic Highlands location, the moment occurred while in the break room with some of her fellow team members. I was seated next to two other women at the table when the one girl who was eating started choking, Luanne recalled. ` Are you ok? Can you breathe? she asked her co-worker, who...

Keep Cool This Summer

Extreme heat is common in Florida, especially in the summer months. This is defined as a span of at least two days with temperatures at or above 90 degrees, plus high humidity. Before it gets hot: • Stay in the know. Follow your weather forecast closely. • Keep supplies. Keep enough water and food to last you for two weeks, plus any important medications. • Check your AC. No one wants their air conditioner to break down in the middle of a heat wave. Ensure your system is functi...

Summer Food Safety

Outdoor cook-outs or picnics are irresistible in the summer season. Follow these tips to protect your family from the dangers of food borne illness without skimping on these fun-filled traditions. Separate the raw from the cooked . Avoid using the same plates, utensils and cutting boards when handling raw meats and ready-to-eat foods. Wash these items in hot, soapy water before using them for anything else. Make sure you keep your hands washed and cleaned as well. Set up a system where you can a...

Get Better Sleep

Do you find it hard to fall asleep? If so, you can set the stage for sound slumber by making good sleep habits part of your routine: Stick to a sleep schedule . Go to bed and get up at the same time, even on weekends. This helps your mind feel sleepy at your regular bedtime. Dim the lights . As bedtime approaches, try turning off a few lights to help you to gradually wind down and prepare for rest. Turn off your devices too . Blue light from computers, smartphones, TVs and other screens cause yo...

Urgent Care Offers Same Services as ER for Lower Cost

Did you know that the cost of emergency room visits can be many times higher than an urgent care facility? Watson Clinic’s three walk-in care locations – Urgent Care Main , Urgent Care South and XpressCare Highlands - offer unparalleled convenience, and they treat most of the same conditions as emergency rooms, including: - Cold and flu - Upper respiratory infections - Urinary tract infections - Cuts requiring stitches - Broken bones - Allergic reactions - Sports Injuries - Dehydrati...