Blog

Pediatrics and Internal Medicine Offer Expanded Appointment Availability

Need quick and convenient primary care? Internal Medicine specialist Dr. Guillermo Vasquez and his team - including registered nurse practitioners Emily Beriswill, APRN , Brandi N. Plummer, APRN and Jennifer Potts, APRN - provide expanded appointment availability from their offices at Watson Clinic South , including weekdays starting at 7 am or earlier, extended afternoons until 6 pm, and select Saturday morning hours. They also offer same-day in-person or video appointments for urgent matters. ...

OB-GYN Spotlight

Women face health challenges throughout their lives that are unique to them. That’s why Watson Clinic has long prioritized women’s health by offering unparalleled expertise, innovation and convenience. Our OB-GYN department offers compassionate care from three convenient locations that touch every corner of our community and beyond - Bartow Building B , Bella Vista Building and Highlands . Accessibility is another crucial consideration when choosing an OB-GYN provider. Our specialist...

The benefits of stretching

If you've ever woken up with a stiff neck or have struggled to tie your shoes, you might just need a good stretch. That's right! Stretching can make everyday life more comfortable, especially when you include it as part of your regular exercise routine. Research has shown that just three 15- to 20-minute stretching sessions a week can improve mobility. Here are five science-backed benefits of stretching that go beyond just touching your toes. 1. It increases flexibility and maintains range of mo...

Battling Seasonal Allergies when Exercising Outdoors

If you’re among the 30% of American adults who suffer from seasonal allergies, you know how outdoor exercise can cause your symptoms to flare up. The sneezing, runny nose, watery eyes and itchy nose, eyes and throat can be debilitating, but following these simple steps could offer some relief: • Take allergy medications. Over-the-counter antihistamines may help to minimize the symptoms you experience when exercising. • Keep an eye on the weather. Is it going to be a dry and win...

What is the fourth trimester?

Sure, you've heard of the first three trimesters of pregnancy. But a fourth trimester? Is that even real? It is, in fact, what many experts call the 12 weeks after childbirth—and with good reason. During this time—the postpartum period—your body is still recovering from pregnancy and birth, and you're still adjusting to life with your baby. Many new moms find themselves contending with challenges such as getting enough sleep and feeling sore and very tired. In addition, you may...