December, 2019
First you make 'em. Then you break 'em. Does that pretty much sum up your past history with New Year's resolutions? You're jazzed in January to get in shape, stop smoking, eat better--to achieve your goal, whatever it is. But by February, your resolution is kaput. As you've likely discovered, good intentions aren't enough to make resolutions stick. You've got to stack the odds in your favor. Here's how: 1. Be specific. Rather than a fuzzy resolution--for instance, "I'm finally going to get fit"-...
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12/13/2019 9:32:00 AM
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