Social distancing is one of the most effective ways to slow the spread of the coronavirus. Staying apart has saved lives.

But progress toward reopening can be slow and have setbacks. As a result, many of us may have bouts of quarantine fatigue. This can cause:

•Increased irritability.

•Trouble sleeping.

•Eating more or less than usual.

•Feeling run down.

•Experiencing a lack of motivation.

To get through it, it helps to have some coping mechanisms.

If you're feeling restless and weary, the American Psychological Association and other experts offer these tips to cope with the mental health effects of the pandemic and social isolation.

Change your thinking. You have more control of the pandemic than you may think. You are helping to slow the spread of the virus by social distancing. You are making a difference. So try to focus on the good you're doing.

Take a few deep breaths. When you feel worried or upset, take a few minutes to relax your body and mind.

Get a move on in your home or outside while social distancing. Exercise lowers stress and lifts your mood.

Reach out. If you can't be with loved ones, stay in touch with calls, video chats or social media. Staying connected (even virtually) is even more important right now.

Keep a gratitude journal. Each day jot down a few words about what went your way. When you examine your journal, it may help you find hope and positivity.

Limit the news. It's important to stay informed. But constant COVID-19 news can fuel your fears. You can turn to public health agencies like the Centers for Disease Control and Prevention for reliable updates.

If your stress becomes overwhelming, call your doctor. It's also important to check with your provider if you find yourself using alcohol or drugs to cope.