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Holidays and mental health

With the new year comes new possibilities. But just because people are celebrating doesn't necessarily mean that everyone is full of cheer. Many people feel stressed, sad and lonely this time of year. Many people find that grief and loss hit harder during the holidays. And those living with anxiety and depression may find it harder to manage their conditions. Practice self-care The following tools can help if you need to prioritize your mental well-being this holiday season. Take good care of yo...

Managing menopause symptoms with hormone therapy

The transition to menopause isn't always easy. Menopause—which usually occurs at around age 51—officially begins 12 months after your last period. But even before that, the hormone levels in your body begin to fluctuate up and down. These transitional years, called perimenopause, usually begin in your mid-40s. One of the first things you may notice is a change in your menstrual cycle, such as skipping periods or having periods that are heavier or lighter than usual. Menopause symptom...

Easy exercises for older adults

Exercise is something you should keep on doing as you get older for its many rewards. Among them: Exercising helps thwart some chronic diseases and cancers while helping you stay active and independent longer. While it's great to exercise outdoors, there may be days when the weather's gloomy or you prefer to stay indoors. That's when you might want to give these ideas a try: Take some laps indoors. Walking is aerobic exercise, the type that improves stamina, heart health and more. If you have ac...

More merry, less stress

With all the preparations, socializing and activities, seasonal stress can produce strong emotions. This holiday season, give yourself the gift of being merrier by reducing your stress. Are you quick to anger, feel agitated, have tight muscles or rapid breathing, or do you get overly emotional? Choose calming activities like focused breathing, listening to calming music, getting outside, or doing stretches or yoga. Do you withdraw or feel depressed? Try stimulating physical activities like brisk...

Shield yourself from sun and heat

Sunny days can make outdoor activities fun for you and your family. But they can also come with hazards. The sun's ultraviolet UV rays can damage skin and lead to skin cancer. Prolonged heat exposure makes your body work harder and can put your health at risk. To play it safe, keep these five tips in mind: 1. Choose the right time. Morning and evening tend to be coolest. The sun's UV rays are the strongest from 10 a.m. to 2 p.m. Limit your outdoor activity during these hours. If this is not poss...