Spring is a time of renewal. Keep that in mind if you're looking to give your eating habits a boost while creating new flavors in your kitchen. Why not try a fresh approach to eating this spring?
Eating a variety of healthy foods, including plenty of produce, can help you feel your best and may lower your chances of developing some chronic diseases and certain types of cancer. And since fruits and veggies are usually low in calories and high in fiber, which fills you up, eating more of them may help with weight control.
Spring selections
Take advantage of spring's bounty by stocking up on seasonal produce. Fruits and veggies taste best when they're in season.
Because they're fresh from the field or orchard, they tend to retain more good-for-you nutrients. Eating more seasonal produce also may save you money, since fruits and vegetables usually cost less when they're in season.
The best way to give your body all the nutrients it needs is to choose a wide variety of healthy foods, including many types of produce. Try to include these spring favorites, suggested by the Academy of Nutrition and Dietetics and other experts:
Asparagus. This spring staple packs vitamins A and K, plus folate, iron and more. Serve it as a dinner side or add it to pastas and stir-fries. Steamed or roasted spears are delicious and easy to prepare. Drizzle on olive oil and add pepper and your favorite herbs.
Spinach. This leafy green veggie is rich in vitamins and minerals that help with bone, eye and immune health and more. It's great in a variety of ways, including in salads, sautés, sandwiches, omelets and smoothies.
Strawberries. These nutritional dynamos pack plenty of vitamin C and fiber, among other nutrients. They're delicious as snacks and desserts, of course. But for a new taste sensation, try adding fresh strawberry slices to a green or pasta salad seasoned with citrus and herbs.
Let's talk eating well
Additional source: Centers for Disease Control and Prevention