We all know that exercise – particularly walking or jogging – is essential in shedding those extra pounds and improving our overall level of good health.

The good news is that exercise doesn’t have to be boring, and you don’t have to do it alone.

Watson Clinic – in collaboration with the Watson Clinic Foundation - is dedicated to helping you reach your fitness goals. That’s why we’re a proud sponsor of the “Digital Dash 2016: Your Pace, Your Place, Your Race,” a virtual race which aims to raise awareness for disease prevention while encouraging the community to stay active in 2016.

“This race will provide an intensely fun and rewarding forum for engaging in your fitness goals,” says Cauney Bamberg, Executive Director of the Watson Clinic Foundation. “It allows participants to log their progress manually, so they can join at their own pace from anywhere in the world.”

Let us help you make 2016 your healthiest year yet!

The cost of registration between January 1 - January 31, 2016 is $25 and includes an entry to win a free Bella Vista Spa massage gift basket. Between February 1 - March 15, 2016, registration fees are $35.

Proceeds from the event benefit the Watson Clinic Foundation's initiatives to improve health awareness and the quality of medical care throughout the Lakeland community. That means you can improve your health and the wellness of your community at the same time!

To learn more about this event, please call 863-802-6220 and to register for the race, visit www.WatsonClinic.com/DigitalDash2016.